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Metacognition, thinking about what you think about
Metacognition may be the missing link. It may be the one thing that you need to practice that you never knew about. It could be the glue that binds all…
Jul 11
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Mitch Eiven
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Metacognition, thinking about what you think about
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June 2024
Blue Zones - Global longevity hotspots where people live to 100
A National Geographic explorer discovered the places on the earth that have the most people who live a century. Can you do what they do? Yes.
Jun 13
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Mitch Eiven
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Blue Zones - Global longevity hotspots where people live to 100
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May 2024
Interoception; The 6th Sense that can help you tame anxiety, overcome anger and lose a few pounds
With just a bit of effort each day, you can use interoception help regulate your mental, emotional and physical well being.
May 20
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Mitch Eiven
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Interoception; The 6th Sense that can help you tame anxiety, overcome anger and lose a few pounds
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April 2024
Microbiome: The non-human ecosystem living inside of you
A strange world of trillions of microbes helps to control many of your most import body functions. They can be your best friends, or your worst…
Apr 13
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Mitch Eiven
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Microbiome: The non-human ecosystem living inside of you
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Inadequate sleep can make you sick.
Changing sleep habits may be easier than you think and researchers have discovered that the brain clears out toxins while the body is at rest.
Apr 1
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Mitch Eiven
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Inadequate sleep can make you sick.
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March 2024
You can’t stop your negative thoughts! Of course you can.
Sure, evolution may have wired us to have negative thoughts. That doesn’t mean that we have to tolerate it.
Mar 19
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Mitch Eiven
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You can’t stop your negative thoughts! Of course you can.
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February 2024
Mindfulness is good for your mind….and it won’t hurt your body either!
Mindfulness is certainly a self-help buzz word that can mean lots of different things. For this newsletter, let’s assume it means being present.
Feb 26
•
Mitch Eiven
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Mindfulness is good for your mind….and it won’t hurt your body either!
www.readsynergy.com
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Turn off the stress with a breath
The body has a simple function that controls your internal stress level. Your breath is one of the off switches.
Feb 4
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Mitch Eiven
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Turn off the stress with a breath
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